So often we are running so fast, distracting ourselves, waiting for some ONE or some 'authority' figure (doctor, individual in a position of 'power' or with all these degrees or letters after their names) to tell us what to do ... the other week i heard someone on NPR talk about a recent study/research done on sleep. How one group had 8 hours of sleep and how another group had 6 hours or 7 hours, and one group completely deprived of sleep. How the group that had 8 hours performed 'better' in cognitive tests than the other tests. I was talking to my partner about this over dinner last night. It seemed crazy to me that we would even need to 'study' that ... how much research money was spent so that scientists could study that? What ever happened to simply learning to listen to our own bodies? What if we listened to our bodies ... when we are tired, we rest. Why do we need to come up with studies so that scientists can tell us we need 8 hours of sleep? If we listened to our own bodies I think our bodies would tell us if we needed 8 hours of sleep, or 9 or 10 ... or 7 or 6.
Imagine if we trusted the wisdom of our own bodies ... if we didn't run from ourselves, our thoughts, our emotions, our 'demons' ... if we simply noticed them and gave them space and room .... if we listened not just with our ears but with our hearts, our bodies, our mind our souls ....
"once we believe in ourselves we can risk curiosity, wonder, spontaneous delight or any experience that reveals the human spirit"
~ e.e. cummings